It's been a few weeks since classes started in schools, some are online at home, and some have already gone out for face-to-face training. With any form of education, the first month is the most difficult for both first graders and high school students, because in the summer the workload is much less, the daily schedule is not so strict, and you don't have to study lessons
Today we want to talk about the importance of teaching a child the right eating habits and maintaining a healthy and nutritious diet, especially during periods of intensive learning.
Several theses, which, according to specialists, should be the main skeleton in the formation of children's nutrition culture:
eating should be around the same time
Food should be balanced
prefer vegetables and fruits
limit (but do not eliminate) the use of sweets. A piece of high-quality chocolate will give you energy, but uncontrolled consumption of various candies and sweet water can spoil your health
eating nuts increases mental abilities
vegetables and fruits should prevail in the lunch box, minimize sandwiches, and if it is difficult to do without them — make them from natural meat and cheeses, not from sausages
Control the consumption of a sufficient amount of clean water
It is not recommended to eat before going to bed
Eat food without gadgets in your hands, it is better to talk about the achievements of the day and plans for tomorrow
Remember — food culture is something that is instilled in children from a young age, and with your example you can easily show exactly how and what you need to eat for health for many years.
Schoolboy health and nutrition
