A person can survive up to 45 days without food, but from 2 to 10 days without water. Without exaggeration, water is the source of life and health.
Violation of the water balance directly affects a person's physical and mental state, his ability to recover and live a healthy and happy life.
With a violation of the water balance, a person of any age may experience such symptoms as:
— headache;
— problems with digestion (constipation);
— dizziness, convulsions;
— dry skin;
— chronic fatigue, etc.
In children, when the water balance is disturbed, fatigue, cough, dry nose and headaches may appear.
It is the duty of parents to monitor the consumption of a sufficient amount of water in the child's body, a few basic rules will be useful to you:
— show an example, drink enough liquid yourself
— drinking water must be available in the house at any time
— refuse or minimize the use of compotes, sweet drinks and juices. Replace with drinking water
— if the child is sick, increase the amount of liquid, at least twice. In case of illness, liquid is medicine
— buy beautiful water bottles for babies, make sure they are refilled in time.
Bless you!
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Why is it so important to drink water?
